POSTNATAL FITNESS

TAUGHT BY GEMMA EASSON

A lady working out while her toddler sits playing on the floor with toys next to her

Postnatal fitness is a starting point for fitness after having a baby, it doesn’t matter how long ago that was. The 6 week programme includes pelvic floor and core activation plus overall strength and fitness.


In addition you receive a core strength programme with videos to complete at home in your own time.

Ladies must be at least 6 weeks post natural birth and 12 weeks post caesarean. 

Babies and toddlers are welcome to attend.

BOOK ON TO CLASS

BOOK 1 CLASS PER WEEK
BOOK 2 CLASSES PER WEEK
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MumFIT